About Tool

Body Scan by Zing is part of the Zing Coach ecosystem and uses AI (trained on clinical-grade data) to assess your body composition from very simple inputs. You take two photos front and side in your phone’s camera and its model estimates body fat percentage, lean muscle mass, and other key health metrics. The scan report then gives insights into your basal metabolic rate (BMR), and recommends macronutrient targets and actionable fitness plans based on your goal (fat loss, muscle gain, maintenance). With repeated scans, you can track your progress over time and adjust your regimen as needed, all without needing professional scanning equipment.

Key Features

• Body composition analysis from front + side photos
• Estimation of body fat %, lean muscle mass %, and key health metrics
• Personalized nutrition guidance (macronutrient breakdown)
• Metabolic rate (BMR) estimation to tailor calorie targets
• Goal-specific action plan (fitness + diet)
• Progress tracking across multiple scans over time

Pros:

• No need for expensive or invasive scans just photos
• Provides meaningful metrics beyond just weight
• Helps tailor workouts and diet based on your actual body composition
• Repeat scans let you visualize progress over months

Cons:

• Accuracy depends on photo quality, lighting, and posture
• May not be as precise as clinical-grade equipment like DEXA
• Requires a one-time unlock or subscription to use the scan feature fully

Who is Using?

• Fitness enthusiasts tracking fat loss or muscle gain
• People on diet or workout programs who want body composition feedback
• Personal trainers and coaches who guide clients remotely
• Anyone who wants to monitor their long-term health metrics

Pricing

• One-time unlock or inclusion via Zing Coach subscription
• After purchase / unlock, scans can be repeated freely for progress tracking

What Makes Unique?

Body Scan by Zing stands out because it offers near-DEXA-grade body composition insights using just your phone camera. It integrates deeply with a smart fitness coaching system to not only measure but also personalize workout and diet plans based on your body’s actual makeup.

How We Rated It

• Ease of Use: ⭐⭐⭐⭐☆ — Simple to use with guided photo instructions
• Features: ⭐⭐⭐⭐☆ — Good mix of analytics and advice
• Value for Money: ⭐⭐⭐⭐☆ — Cost-effective alternative to clinical scans
• Accuracy: ⭐⭐⭐⭐☆ — Very good given the simplicity, though not medical-grade

Body Scan by Zing is a smart and accessible way to get body composition data without going to a clinic. It’s especially useful for people who want to monitor their fitness journey or fine-tune their diet and workouts. If you want actionable health metrics in a convenient, smartphone-based way, this tool offers a powerful and cost-efficient solution.